På denna sida listar jag studier som visar på att lågkolhydratkost har positiva hälsoeffekter. Undersökningar av så kallad “Atkins modell” och “LCHF” har undersökts och jämförts med andra kolhydratrika dieter.  Studierna listas i bokstavsordning efter författarens efternamn.

Brehm 2003. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Dieton Body Weight and Cardiovascular Risk Factors in Healthy Women


.Foster 2003. A randomized trial of a low-carbohydrate diet for obesity.


Gardner 2007. Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women

Hession 2008 Systematic review of randomized controlled trials oflow-carbohydrate vs. low-fat/low-calorie diets in themanagement of obesity and its comorbidities


Shai 2008 Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet Weight Loss with a Low-Carbohydrate, Mediterranean,or Low-Fat Diet